sattvanationwellnessretreat.onextelcommunication.com

Wellness Retreat
2026

Supported By

Wellness Retreat

Sattva Nation is India’s only community festival to celebrate holistic wellness and life. Sattva Nation does various Festivals, Webinars, Events, Conferences (Corporate, Universities, Government Institutions) by providing experts on a common platform. We provide wellness experts on a common platform with holistic approach for everyone. Such a holistic approach to wellness programs can help any individual to self-develop and outgrow themselves and get balance in life to become their best selves.

We work on eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

Retreat Flow

Day 1:- Schedule

Release & Arrival "Letting Go of the Old"

Theme: Arrive • Ground • Release

10:00 AM – 12:00 PM | Check-in & Welcome Ritual Warm welcome, herbal drink, retreat kit distribution, auracleansing with sage.
12:00 – 1:00 PM | Welcome Brunch: Nourish &Connect Light Ayurvedic meal with live flute music.
1:00 – 2:00 PM | Rest & Detox Tea Break
2:30 – 3:30 PM | Opening Circle: “Ignite Your Inner Flame” Motivational Speaker 1 opens the retreat with intention setting,
positive energy talk, and guided visualization.
3:45 – 4:30 PM | Healing Sound Bath: “Vibrations of Release”
Sound Healer with gongs, Tibetan bowls, and chimes toreset the
nervous system
5:00 – 6:30 PM | Inaugural Blessing Ceremony: “Light Within” Lamp lighting with Healer + Spiritual Leaders, chanting, andprayers for collective harmony.
6:45 – 7:15 PM | Sunset Meditation: “Let Go &Flow”Guided sunset session for releasing emotional residue.
7:30 – 8:15 PM | Agni Ceremony: Fire of Renewal Symbolic burning of old beliefs and welcoming newintentions.
8:30 – 9:15 PM | Stand-Up Comedy: “Laugh toLet Go”A light, heartopening comedy set to release tensionandbring joy.
9:15 PM onwards | Dinner Under the Stars Sattvic buffet and
reflection circle by the fire.

Day 2:- Schedule

Heal & Reconnect – “The Healing Day"

Theme: Heal • Rebalance • Reconnect

6:00 – 6:45 AM | Sunrise Yoga & Breathwork: “Awakening the Prana” Gentle yoga and breath balancing to awaken inner energy
6:45 – 7:15 AM | Silent Reflection Hour Journaling, forest walk, or simply being.
7:30 – 8:30 AM | Conscious Breakfast
9:00 – 10:15 AM | Master Session 1: “Mind, Brain&Energy Alignment” Neurologist + Healer explore how brain science meets spiritual healing.
10:30 – 11:45 AM | Master Session 2: “The Power of Forgiveness” Led by Healer, guided release and inner peace exercises.
12:00 – 1:00 PM | Workshop: “Movement, Music&Mindfulness” Expressive movement and music for emotional freedom.
1:00 – 2:00 PM | Ayurvedic Lunch & Rest
2:30 – 3:30 PM | Art Therapy: “Colors of the Soul”Art Therapist guides mandala creation and emotion throughart.
3:45 – 5:00 PM | Panel Talk: “Sacred Spaces &Self”Vastu Expert + Astrologer + Healer –conversation onaligning personal energy, home vibration, and destiny
5:15 – 6:00 PM | Tea Ceremony & Reflection Circle
6:30 – 8:30 PM | Sufi Night: “The Ecstasy of Union”Live Sufi singers, devotional music, and whirling dervishinspired performances.
8:30 PM onwards | Candlelight Dinner with Singers Under-thestars dinner with acoustic Sufi music andbonding.

Day 3:- Schedule

Rise & Renew – “The Path Forward”

Theme: Integrate • Manifest • Celebrate

6:00 – 6:45 AM | Sunrise Meditation: “Light WithinYou”
7:00 – 8:00 AM | Morning Yoga: “Flowof Gratitude”
8:00 – 9:00 AM | Breakfast & Networking
9:30 – 10:30 AM | Manifestation Workshop: “DesignYour Destiny” Astrologer + Motivational Speaker 2 –align personal chart with future goals, visualization for 2026.
10:45 – 11:30 AM | Vision Board Creation Interactive art session to make personal manifestationboards.
11:30 – 12:00 PM | Blessing Ceremony: “Circle of Light”
12:00 – 12:45 PM | Tree of Renewal Ritual: “PlantingIntentions”
1:00 PM onwards | Farewell Brunch & CelebrationGratitude exchange, group photos, music, and closingcircle.